Getting started is simple. You can reach out through our contact form or leave a voicemail with your contact information. We will contact you to schedule a free consultation. This is an opportunity to ask questions, share what you're looking for, and explore whether our services are the right fit for you.

After your free consultation, you can decide whether you'd like to begin therapy. If we're a good fit, we'll help you schedule your first session and guide you through the next steps. There's no pressure—your comfort and readiness come first.

Once you decide to move forward, you'll receive intake forms through SimplePractice, along with a Welcome Email containing helpful information to prepare you for your first session. These steps will help us get to know you better and make your transition into therapy as smooth and comfortable as possible.